Our goal is to prevent illness and disease by adopting healthy life habits. Important elements include good nutrition, regular exercise, reducing stress, avoiding substance abuse and addiction, practicing mindfulness and joyfulness and access to effective health care that includes medical, behavioral, dental and optical.
You are what you eat. Good nutrition entails eating healthy fresh foods, free of pesticides and other poisons, drinking clean water, clearing the environment of toxins, heavy metals and other carcinogens.
Health and Wellness Are Essential to Healing